8 WEEK STRENGTH & SIZE PROGRAM

$250.00

'8 WEEK STRENGTH & SIZE' PROGRAM CONTAINS TWO MONTHS OF REBOOT (240 CAPSULES) AND ACCESS TO BE SPUNKI AMBASSADOR 8 WEEK WORKOUT PROGRAM, VALUED AT A TOTAL OF $300.00

THE DETAILS:

8 WEEK STRENGTH & SIZE PROGRAM

Andrew Pap's latest 'Strength and Size' program is designed to guide you through scientifically supported training methods to simultaneously increase your strength within your major lifts (squat, deadlift, overhead press, bench press and pull up) and improve your body composition (lose fat and gain lean mass). The program is suited to those who have access to a basic gym (barbell, dumbbells, kettlebells and bench) and have been training for 3+ years.

The 8 week program offers 6 sessions each week which is divided into 4 primary sessions that are specific to the programs intentions. The additional 2 secondary sessions are for those who are well trained and want to add elements of cardiovascular training.

For optimal results we must consider and adhere to the following general recommendations:

TRAINING

Training is the catalyst and reason why our body requires us to change and adapt. So adhering to the programs guided intensities (progressive overload and recovery principles) will elicit the wanted strength improvements and muscle build. Other program guidelines (structure, reps in reserve, exercise selection and frequency) will ensure that it's individualised to your level of fitness and give best results.

NUTRITION

A sound nutritional intake gives both the energy needed to fuel the required intensity within our training and the raw materials to optimise our physiological responses throughout the day and night. Nutrition quality assists in our bodies readiness (recovery) from previous training and its ability to increase mass. We must ensure that we're in a consistent slight calorie surplus (300-400+ cals) for best results.

SLEEP

For any of the above to take true effect we need to optimise our sleeping patterns, which considers both the amount of sleep and it's consistency. Going to bed and awaking roughly the same time everyday is going to have the MOST impact on your health, longevity, gains and performance. Some unchangeable circumstances can have a negative influence on those sleeping patterns but as long as we're aware of them, means we can best manage them.

* * * please allow 24 hours before receiving access to the online program after payment * * *

      8 WEEK SUPPLY OF REBOOT

      REBOOT is clinically-formulated to support healthy male hormone levels providing stress-relief, improved strength and stamina, enhanced drive and overall wellbeing.

      • Made in Australia from high-quality clinically proven ingredients.
      • Vegan friendly.
      • No fillers. No binders. No plastic capsules.
      • TGA listed.

      The unique blend of 10 natural and organic herbs and active ingredients are renowned for enhancing physical and cognitive performance, helping to maintain stamina, energy and endurance. Furthermore Be Spunki REBOOT contains Ayurvedic herbs that have traditionally been used to support cardiovascular health, and in Western Herbal Medicine for the relief of stress, mild anxiety and irritability. With the added benefits of supporting immune function, healthy glucose metabolism, and antioxidant support.

      READ MORE DETAILS ABOUT REBOOT HERE