Ask the question in a male health clinic, and the majority of men present will swear blind that they have an issue with testosterone.
But what if testosterone isn't the issue? And worse, what if throwing more testosterone into the body only exacerbates the characteristics you with to change?
Everyday stress is a normal and healthy response to daily life. However, chronic stress, when we’re constantly under stress, is a major killer to our testosterone levels. It is important to set up your own personal stress management tactics. Keep it simple and don’t let the regime stress you out!
Lets face it, once you hit 30 years old your body is not what it used to be. I remember being 25 and indestructible. The things I used to do in the gym then, now at 38 I would be scared of. But saying that after doing plenty of research I realised that after 30 my body produces hormones differently, meaning less production of the good stuff being testosterone and in some cases more estrogen.