NO SUCH THING AS A MAGIC PILL. PART 2
GUEST POST BY BE SPUNKI AMBASSADOR - SHAUN KOBER - TIGER MUAY THAI HEAD STRENGTH & CONDITIONING COACH | NUTRITIONAL THERAPIST | COMBAT VETERAN
Multiple studies in recent years have shown a dramatic decline in testosterone levels, sperm count, and fertility in otherwise "healthy" males.
Why? Nobody knows for sure. But we can take a guess...
Poor diets and endocrine disruptors in the food supply (factory farmed animals injected with hormones and antibiotics, and pesticides/chemicals sprayed on plant products). Decreased soil fertility and mineral availability due to overused farming land. Xeno-estrogens in the water supply, and almost all household cosmetic and cleaning products, along with basically everything packaged in soft plastic. Increased accessibility to pornography. Sedentary lifestyles and the increasing drive to make life easier by automating traditionally laborious jobs in the workplace.
The list could go on...
In my opinion, the best way to manage, and improve testosterone levels naturally, is to:
- Fight / compete
- Start there ☝🏽
- Manage stress levels
- Reduce toxicity load
- Eat organic where possible
- Supplement with Be Spunki REBOOT
I am an ambassador for Be Spunki ... but anyone who knows me personally, or has been listening / following for a while knows I wouldn't endorse anything I don't use myself, or believe in. You would also know that I always recommend sorting your life out first (sleep, nutrition, hydration, stress management, training, recovery etc, before I recommend supplements. However, if you are starting to align your own stars and manage that shit, supplements can aid in the process. No supplement is a magic pill. You cannot take a supplement, and not make any changes in the rest of your life, and expect magic to happen. If you do, you probably shouldn't be following me, because you will be bitterly disappointed.
If however, you are working on those "bang for buck" aspects of life, and you are looking for a quality supplement that can replace most of your other shitty "health" supplements, use the code "KOBES10" to get a discount on your order. I've recorded a 70 minute conversation with the founder of Be Spunki, Shaun Sargent on my podcast, Live Train Perform, so you can hear some truth from behind the scenes.
You can't bullshit a long-form chat!