BEING BALANCED. WHAT DOES THAT REALLY MEAN THOUGH?

BEING BALANCED. WHAT DOES THAT REALLY MEAN THOUGH?

November 01, 2019

Written by Heston Russell

✖️ Work / Life Balance

✖️ Balanced Diet

✖️ A Balanced Exercise Regime

Most of us find it hard to reach any, let alone all of these.

How about being emotionally balanced? Our emotions regulate our performance, in everything. Our bodies are basically one giant petri dish with emotions stimulating our body’s chemical reactions to everything we are exposed to or perceive. 

Stress is a constant and unavoidable impairment to our body’s high performing potential. As we fail to achieve balance in our lives, so too does our chemical balance, as cortisol floods our system in response to the stressors we place upon it. 

Now I’m not talking about failing to be able to do as many push-ups as you could 2 years ago. I’m talking about failing to perform at your peak emotional regulation and cognitive function. I’ve performed at my physical best, and selected, trained and tested others to achieve theirs. But without regulated emotions enabling peak cognitive function, even the biggest of biceps can’t carry you through a hard day in the office or a critical project delivery.

BEING CHEMICALLY BALANCED IS THE SECRET TO SUCCESS.

Taking time out to diet, exercise, relax and recover - it’s nothing we don’t already know yet readily fail to achieve as we prioritise our perceptions of professional success at the expense of personal performance & potential.

Four months ago I started taking REBOOT by Be Spunki and haven’t looked back. On my path to achieving chemical balance, REBOOT has been that daily dose to take the fight to cortisol on the inside while I deal with what needs to be done on the outside. My energy is up, metabolism is firing and moods are more constant and ... balanced.

If you’re like me and need some support in achieving your best performance,  use code HESTON20 to get a discount off your first purchase, because I actually want you to join the growing group of legends who enjoy achieving the all natural results everyday.

_____________________________________

 

Heston Russell | High Performance Leader, Coach & Consultant | Former Head of Operations at Barry's Bootcamp | Chief Instructor - Elite Training & Development at Australian Defense Force.

Leave a comment

Please note: comments must be approved before they are published.