7 MINUTE RINGS WORKOUT WITH MATT FOX

7 MINUTE RINGS WORKOUT WITH MATT FOX

January 02, 2020

Traveling this holiday season? Pack a pair of rings with you and workout anywhere. Here are some key bodyweight exercises for building strength with only a set of calisthenics rings. I'll take you through exercises that will hit your legs, core, back, shoulder and arms and are great for building muscle and improving strength! - Matt Fox.

 

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