ARTICLES

PODCAST: FEATURING BE SPUNKI CO-FOUNDER, SHAUN SARGENT
May 20, 2020

PODCAST: FEATURING BE SPUNKI CO-FOUNDER, SHAUN SARGENT

In 2018 Lachlan Stuart founded The Man That Can Project to empower men to take ownership for their lives and confidently be their authentic selves. 

Opening up what’s really going through men’s minds by sharing real and raw conversations about life's challenges and our way of thinking, The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. 

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THE 80/20 RULE AND HOW IT SHOULD BE APPLIED BY PETER DAY
May 01, 2020

THE 80/20 RULE AND HOW IT SHOULD BE APPLIED BY PETER DAY

20% of the changes you make will deliver 80% of the results. The counter is also true - 20% of the 'miscalculations' will undo 80% of your good work. Binge weekends can be costly!

You don't need a perfect plan. People often get caught up in trying to find the perfect strategy, or getting stuck on minor points around meal timing, supplementation, the 'best' weight split etc.

A plan is only as good as its execution.

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QUALITY, TRUST AND MADE WITH COMPLETE INTEGRITY
April 15, 2020

QUALITY, TRUST AND MADE WITH COMPLETE INTEGRITY

For us, intention is everything, and our intention is to support our great people, by supporting our great country. Australia is renowned for the very qualities that Be Spunki strives for QUALITY, TRUST and GIVING IT A GO - and that’s very much the Be Spunki way.

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HERE'S THE SCIENTIFIC PROOF YOU'VE BEEN WAITING FOR
March 23, 2020

HERE'S THE SCIENTIFIC PROOF YOU'VE BEEN WAITING FOR

Be Spunki Ambassador - Heston Russell, former Chief Instructor for Elite Training & Development at The Australian Defense Force - has been tracking his testosterone levels since before and after he started taking Be Spunki REBOOT. Following are Heston's blood test results, and what he has to say about it:

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NO SUCH THING AS A MAGIC PILL
March 01, 2020

NO SUCH THING AS A MAGIC PILL

99% of the feedback we get about REBOOT is that it is ”magic”. But don’t take my word for it, check out customer testimonials here and also what our Ambassadors say about their personal experience here. However, once in a blue moon we receive an email saying “REBOOT hasn’t made any difference to me!”

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PODCAST: FEATURING BE SPUNKI CO-FOUNDER, SHAUN SARGENT
February 14, 2020

PODCAST: FEATURING BE SPUNKI CO-FOUNDER, SHAUN SARGENT

This is the story of Be Spunki and I truly believe every young male needs to listen to this episode. Shaun and i discuss how a lot of young men are putting unrealistic expectations on themselves and how we're constantly comparing our body image to people in the Hollywood industry who are taking steroids etc. We talk about how male testosterone levels are at an all time low and how it has a direct correlation with our mental health. We also talk about Shaun's amazing story behind Be Spunki and why he started it. - Dylan Nicholson

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TACKLING STRESS WITH ANDREW PAP
February 01, 2020

TACKLING STRESS WITH ANDREW PAP

Life comes with a load of environmental, psychological, and physiological factors that all contribute to our day to day stress. It’s imperative that we focus on what we can change within our lives that influence our health. Whether that’s to increase or reduce particular habits.

For over a year now I’ve been taking Be Spunki REBOOT which has aided to pursue my active and busy lifestyle. I’m a huge believer in this product, the brand and the people behind it.

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7 MINUTE RINGS WORKOUT WITH MATT FOX
January 02, 2020

7 MINUTE RINGS WORKOUT WITH MATT FOX

Pack a pair of rings with you and workout anywhere. Here are some key bodyweight exercises for building strength with only a set of calisthenics rings. Matt takes you through exercises that will hit your legs, core, back, shoulder and arms and are great for building muscle and improving strength!

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TOP 10 TIPS TO OPTIMISE TESTOSTERONE
December 01, 2019

TOP 10 TIPS TO OPTIMISE TESTOSTERONE

Life can be very seductive, with lifestyle choices seemingly good, but the impact on your male health may be hidden, or creep up slowly. Our aim is to educate, and make available, so you can make your own choices.

Modern day life is not designed to support you in being the best you can be. In fact, it's now mainstream knowledge that the male of today isn’t what his grandfather was. The following tips are what we have found to help optimise your testosterone levels.  

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BEING BALANCED. WHAT DOES THAT REALLY MEAN THOUGH?
November 01, 2019

BEING BALANCED. WHAT DOES THAT REALLY MEAN THOUGH?

Written by Heston Russell. ✖️ Work / Life Balance ✖️ Balanced Diet ✖️ A Balanced Exercise Regime Most of us find it hard to reach any, let alone all of these. How about being emotionally balanced? Our emotions regulate our performance, in everything.

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HOME MADE RAW CHOCOLATES - RECIPE
September 01, 2019

HOME MADE RAW CHOCOLATES - RECIPE

When you need to recover but feel like something raw and indulgent try this infusion of adaptogenic herbs, greens and raw vegan protein.

Recipe contains our RECOVER formula that replenishes and restores the body and mind for overall strength, stamina and wellbeing.

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WHICH OF YOUR HORMONES IS THE REAL ISSUE?
August 03, 2019

WHICH OF YOUR HORMONES IS THE REAL ISSUE?

Ask the question in a male health clinic, and the majority of men present will swear blind that they have an issue with testosterone.

But what if testosterone isn't the issue? And worse, what if throwing more testosterone into the body only exacerbates the characteristics you with to change?

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5 MYTHS AROUND MASCULINITY
July 01, 2019

5 MYTHS AROUND MASCULINITY

Whilst this article will offer insight in to the myths around what masculinity is or should be, it will also offer alternatives to being healthy men in the world, potentially different to mainstream views, and that are more aligned with the potential and authentic power of man.

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PAP TALK: ANDREW’S 4 TIPS ON GRAPPLING YOUR STRESS AND ANXIETY
May 09, 2019

PAP TALK: ANDREW’S 4 TIPS ON GRAPPLING YOUR STRESS AND ANXIETY

Increasingly, more men are actively seeking out methods, products and ultimately lifestyles to combat stress and anxiety. To me, it all comes down to decision making. We all want to live the healthiest life possible, but it’s easy to lose our footing along the way.

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DO YOU WANT TO GET MORE FROM YOUR EXERCISE WITHOUT EXTRA EFFORT?
March 04, 2019

DO YOU WANT TO GET MORE FROM YOUR EXERCISE WITHOUT EXTRA EFFORT?

Be Spunki REBOOT provides the necessary ingredients to increase stamina, energy and endurance while naturally increasing testosterone levels, making REBOOT your perfect training partner!

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7 SIMPLE STEPS TO BE THE BEST YOU CAN BE
January 10, 2019

7 SIMPLE STEPS TO BE THE BEST YOU CAN BE

Everyday stress is a normal and healthy response to daily life. However, chronic stress, when we’re constantly under stress, is a major killer to our testosterone levels.  It is important to set up your own personal stress management tactics. Keep it simple and don’t let the regime stress you out!

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5 THINGS I'VE LEARNT IN MY LIFE SO FAR
November 04, 2018

5 THINGS I'VE LEARNT IN MY LIFE SO FAR

I am the 50 Billion Dollar Man, as many people call me. But I didn’t achieve all my success through love and affection from people. It was all grit, hard work, focus, and sacrifice. Here are some of the things I learned in life that made me who I am today, and which could help you achieve success.

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WANT TO FEEL LIKE YOU ARE 28 AGAIN?
May 16, 2018

WANT TO FEEL LIKE YOU ARE 28 AGAIN?

Lets face it, once you hit 30 years old your body is not what it used to be. I remember being 25 and indestructible. The things I used to do in the gym then, now at 38 I would be scared of. But saying that after doing plenty of research I realised that after 30 my body produces hormones differently, meaning less production of the good stuff being testosterone and in some cases more estrogen.

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