ARTICLES

May 02, 2021

WHO IS BE SPUNKI REBOOT RECOMMENDED FOR?

Who is Be Spunki REBOOT recommended for? Heston Russell - High Performance Leader, Coach & Consultant; Former Special Forces Officer and Combat Veteran; Former Head of Operations at Barry's Bootcamp - explains.

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May 01, 2021

BE SPUNKI REBOOT - THE NATURAL CHOICE TO OPTIMISE HORMONES

Peter Day - Personal Trainer; Owner of F45 Gyms; and 3 x F45 Playoff Champion and World Record Holder - explains how Be Spunki REBOOT is the natural choice to optimise your hormones.

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April 30, 2021

HOW TO GET THE BEST RESULTS WITH REBOOT

As with any quality supplement, it is not a magic pill. If you have a shitty lifestyle, and you are looking for results without putting in any effort, you will be disappointed ... just as you would be wasting money on all of the supplements and detox juices stacked up in your cupboard.

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April 29, 2021

COMMON MISUNDERSTANDINGS ABOUT BE SPUNKI REBOOT.

Andrew Pap - Personal Trainer; Athlete; Owner of The Collective Gym; Veteran️; and advocate for the Trek-4-Vets Charity - talks about the common misunderstandings about Be Spunki REBOOT.

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April 28, 2021

FREQUENTLY ASKED QUESTIONS ABOUT BE SPUNKI REBOOT

Over the years there are a number of questions about REBOOT that keep coming up. Such as ...

Is it a testosterone booster? Is it a steroid? How long do you take it for? Do you need to be an elite athlete to take it? Who and what age group is it suited for?

Andrew Pap is here to answer all your questions.

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April 27, 2021

BE SPUNKI AMBASSADORS SHAUN KOBER AND ANDREW PAP TALK ABOUT THEIR EXPERIENCES WITH REBOOT

Shaun Kober is the Tiger Muay Thai Head Strength & Conditioning Coach; Nutritional Therapist; and Combat Veteran.

Andrew Pap is a Personal Trainer; Athlete; Owner of Everyday365; and active advocate for the Trek-4-Vets Charity.

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WELCOME TO THE NEW NORMAL
April 10, 2021

WELCOME TO THE NEW NORMAL

Do you remember what life was like three years ago? What were you busy with in January 2018? How did you feel?

Three years ago I would have definitely said that I was “the best I could be”, eating healthily, training well, and having a body that functioned as it should. Or so I thought.

Fast forward to April 2021, the 'new normal' for me is somewhat different to what it was three and a bit years ago.

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OPTIMISE YOUR HORMONES
April 06, 2021

OPTIMISE YOUR HORMONES

Testosterone is the most important hormone in men and is needed for normal male development and reproduction. Besides sexual function, a healthy level of testosterone stimulates muscle growth. Studies have also shown that testosterone can modify neurogenesis by favouring cell survival and maintaining cognitive function.

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ELEVATE YOUR STATE OF MIND
April 04, 2021

ELEVATE YOUR STATE OF MIND

Be Spunki REBOOT has been specifically formulated to support the body during times of stress.
Affron® - a specific source of saffron - has been included in REBOOT as it has been clinically proven in randomised, double-blind, placebo controlled studies to help support a healthy mood balance, as well as helping to relieve symptoms of mild anxiety and depression.

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IN A WORLD OF HARES, BE A TORTOISE
August 30, 2020

IN A WORLD OF HARES, BE A TORTOISE

For too many years, I was obsessed with winning. All this “it’s the journey that is important” sentiment, I thought was hogwash.

What was important was the result, the outcome, the victory! To win was all there was, because if I didn’t win, by default, I must have lost, and losing is bad, right? That’s what was drummed into me from a very early age. To be the best.

Well, what I have finally started to figure out, with the help of my beautiful wife, is that whilst winning is great, it’s how you define the win that is important. Who to compete against, and what defines 'victory'.

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ALCOHOL vs WEIGHT LOSS BY PETER DAY
July 20, 2020

ALCOHOL vs WEIGHT LOSS BY PETER DAY

Everyone loves a drink - we don't want to take that away from you. It's social, fun and a great way to relax and let your hair down at the end of a busy week! But it's good to understand what the effects of alcohol has on your body, metabolism and in particular your weight loss. If you have serious health goals for muscle gain or to lose fat - then you will want to - at least temporarily - reduce or eliminate alcohol, as your results will seriously accelerate.

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NO SUCH THING AS A MAGIC PILL. PART 2
July 10, 2020

NO SUCH THING AS A MAGIC PILL. PART 2

I am an ambassador for Be Spunki ... but anyone who knows me personally, or has been listening / following for a while knows I wouldn't endorse anything I don't use myself, or believe in. You would also know that I always recommend sorting your life out first (sleep, nutrition, hydration, stress management, training, recovery etc, before I recommend supplements. However, if you are starting to align your own stars and manage that shit, supplements can aid in the process.

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I'M JUST YOUR AVERAGE 40-YEAR-OLD SHIFT WORKER WITH A WIFE (BOSS) 2 KIDS AND A DEVIL INCARNATE CAT
July 07, 2020

I'M JUST YOUR AVERAGE 40-YEAR-OLD SHIFT WORKER WITH A WIFE (BOSS) 2 KIDS AND A DEVIL INCARNATE CAT

I’ve been taking REBOOT for over a month now and the improvement in not only my general energy levels but the decrease in my stress and anxiety levels is nothing short of brilliant. Being a shift worker I’m always tired but the REBOOT definitely helps me to keep going and generally I’m more full of pep at the times when I would normally be waning.

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PODCAST: FEATURING BE SPUNKI CO-FOUNDER, SHAUN SARGENT
May 20, 2020

PODCAST: FEATURING BE SPUNKI CO-FOUNDER, SHAUN SARGENT

In 2018 Lachlan Stuart founded The Man That Can Project to empower men to take ownership for their lives and confidently be their authentic selves. 

Opening up what’s really going through men’s minds by sharing real and raw conversations about life's challenges and our way of thinking, The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. 

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THE 80/20 RULE AND HOW IT SHOULD BE APPLIED BY PETER DAY
May 01, 2020

THE 80/20 RULE AND HOW IT SHOULD BE APPLIED BY PETER DAY

20% of the changes you make will deliver 80% of the results. The counter is also true - 20% of the 'miscalculations' will undo 80% of your good work. Binge weekends can be costly!

You don't need a perfect plan. People often get caught up in trying to find the perfect strategy, or getting stuck on minor points around meal timing, supplementation, the 'best' weight split etc.

A plan is only as good as its execution.

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QUALITY, TRUST AND MADE WITH COMPLETE INTEGRITY
April 15, 2020

QUALITY, TRUST AND MADE WITH COMPLETE INTEGRITY

For us, intention is everything, and our intention is to support our great people, by supporting our great country. Australia is renowned for the very qualities that Be Spunki strives for QUALITY, TRUST and GIVING IT A GO - and that’s very much the Be Spunki way.

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HERE'S THE SCIENTIFIC PROOF YOU'VE BEEN WAITING FOR
March 23, 2020

HERE'S THE SCIENTIFIC PROOF YOU'VE BEEN WAITING FOR

Be Spunki Ambassador - Heston Russell, former Chief Instructor for Elite Training & Development at The Australian Defense Force - has been tracking his testosterone levels since before and after he started taking Be Spunki REBOOT. Following are Heston's blood test results, and what he has to say about it:

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NO SUCH THING AS A MAGIC PILL
March 01, 2020

NO SUCH THING AS A MAGIC PILL

99% of the feedback we get about REBOOT is that it is ”magic”. But don’t take my word for it, check out customer testimonials here and also what our Ambassadors say about their personal experience here. However, once in a blue moon we receive an email saying “REBOOT hasn’t made any difference to me!”

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PODCAST: FEATURING BE SPUNKI CO-FOUNDER, SHAUN SARGENT
February 14, 2020

PODCAST: FEATURING BE SPUNKI CO-FOUNDER, SHAUN SARGENT

This is the story of Be Spunki and I truly believe every young male needs to listen to this episode. Shaun and i discuss how a lot of young men are putting unrealistic expectations on themselves and how we're constantly comparing our body image to people in the Hollywood industry who are taking steroids etc. We talk about how male testosterone levels are at an all time low and how it has a direct correlation with our mental health. We also talk about Shaun's amazing story behind Be Spunki and why he started it. - Dylan Nicholson

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TACKLING STRESS WITH ANDREW PAP
February 01, 2020

TACKLING STRESS WITH ANDREW PAP

Life comes with a load of environmental, psychological, and physiological factors that all contribute to our day to day stress. It’s imperative that we focus on what we can change within our lives that influence our health. Whether that’s to increase or reduce particular habits.

For over a year now I’ve been taking Be Spunki REBOOT which has aided to pursue my active and busy lifestyle. I’m a huge believer in this product, the brand and the people behind it.

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7 MINUTE RINGS WORKOUT WITH MATT FOX
January 02, 2020

7 MINUTE RINGS WORKOUT WITH MATT FOX

Pack a pair of rings with you and workout anywhere. Here are some key bodyweight exercises for building strength with only a set of calisthenics rings. Matt takes you through exercises that will hit your legs, core, back, shoulder and arms and are great for building muscle and improving strength!

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TOP 10 TIPS TO OPTIMISE MALE HORMONES
December 01, 2019

TOP 10 TIPS TO OPTIMISE MALE HORMONES

Life can be very seductive, with lifestyle choices seemingly good, but the impact on your male health may be hidden, or creep up slowly. Our aim is to educate, and make available, so you can make your own choices.

Modern day life is not designed to support you in being the best you can be. In fact, it's now mainstream knowledge that the male of today isn’t what his grandfather was. The following tips are what we have found to help optimise your hormone levels.  

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BEING BALANCED. WHAT DOES THAT REALLY MEAN THOUGH?
November 01, 2019

BEING BALANCED. WHAT DOES THAT REALLY MEAN THOUGH?

Written by Heston Russell. ✖️ Work / Life Balance ✖️ Balanced Diet ✖️ A Balanced Exercise Regime Most of us find it hard to reach any, let alone all of these. How about being emotionally balanced? Our emotions regulate our performance, in everything.

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HOME MADE RAW CHOCOLATES - RECIPE
September 01, 2019

HOME MADE RAW CHOCOLATES - RECIPE

When you need to recover but feel like something raw and indulgent try this infusion of adaptogenic herbs, greens and raw vegan protein.

Recipe contains our RECOVER formula that replenishes and restores the body and mind for overall strength, stamina and wellbeing.

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