ARTICLES

BEING BALANCED. WHAT DOES THAT REALLY MEAN THOUGH?
November 01, 2019

BEING BALANCED. WHAT DOES THAT REALLY MEAN THOUGH?

Written by Heston Russell. ✖️ Work / Life Balance ✖️ Balanced Diet ✖️ A Balanced Exercise Regime Most of us find it hard to reach any, let alone all of these. How about being emotionally balanced? Our emotions regulate our performance, in everything.

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HOME MADE RAW CHOCOLATES - RECIPE
September 01, 2019

HOME MADE RAW CHOCOLATES - RECIPE

When you need to recover but feel like something raw and indulgent try this infusion of adaptogenic herbs, greens and raw vegan protein.

Recipe contains our RECOVER formula that replenishes and restores the body and mind for overall strength, stamina and wellbeing.

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WHICH OF YOUR HORMONES IS THE REAL ISSUE?
August 03, 2019

WHICH OF YOUR HORMONES IS THE REAL ISSUE?

Ask the question in a male health clinic, and the majority of men present will swear blind that they have an issue with testosterone.

But what if testosterone isn't the issue? And worse, what if throwing more testosterone into the body only exacerbates the characteristics you with to change?

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5 MYTHS AROUND MASCULINITY
July 01, 2019

5 MYTHS AROUND MASCULINITY

Whilst this article will offer insight in to the myths around what masculinity is or should be, it will also offer alternatives to being healthy men in the world, potentially different to mainstream views, and that are more aligned with the potential and authentic power of man.

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PAP TALK: ANDREW’S 4 TIPS ON GRAPPLING YOUR STRESS AND ANXIETY
May 09, 2019

PAP TALK: ANDREW’S 4 TIPS ON GRAPPLING YOUR STRESS AND ANXIETY

Increasingly, more men are actively seeking out methods, products and ultimately lifestyles to combat stress and anxiety. To me, it all comes down to decision making. We all want to live the healthiest life possible, but it’s easy to lose our footing along the way.

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DO YOU WANT TO GET MORE FROM YOUR EXERCISE WITHOUT EXTRA EFFORT?
March 04, 2019

DO YOU WANT TO GET MORE FROM YOUR EXERCISE WITHOUT EXTRA EFFORT?

Be Spunki REBOOT provides the necessary ingredients to increase stamina, energy and endurance while naturally increasing testosterone levels, making REBOOT your perfect training partner!

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7 SIMPLE STEPS TO LIVE LONGER
January 10, 2019

7 SIMPLE STEPS TO LIVE LONGER

Everyday stress is a normal and healthy response to daily life. However, chronic stress, when we’re constantly under stress, is a major killer to our testosterone levels.  It is important to set up your own personal stress management tactics. Keep it simple and don’t let the regime stress you out!

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WANT TO FEEL LIKE YOU ARE 28 AGAIN?
May 16, 2018

WANT TO FEEL LIKE YOU ARE 28 AGAIN?

Lets face it, once you hit 30 years old your body is not what it used to be. I remember being 25 and indestructible. The things I used to do in the gym then, now at 38 I would be scared of. But saying that after doing plenty of research I realised that after 30 my body produces hormones differently, meaning less production of the good stuff being testosterone and in some cases more estrogen.

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