In 2018 Lachlan Stuart founded The Man That Can Project to empower men to take ownership for their lives and confidently be their authentic selves.
Opening up what’s really going through men’s minds by sharing real and raw conversations about life's challenges and our way of thinking, The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are.
20% of the changes you make will deliver 80% of the results. The counter is also true - 20% of the 'miscalculations' will undo 80% of your good work. Binge weekends can be costly!
You don't need a perfect plan. People often get caught up in trying to find the perfect strategy, or getting stuck on minor points around meal timing, supplementation, the 'best' weight split etc.
A plan is only as good as its execution.
For us, intention is everything, and our intention is to support our great people, by supporting our great country. Australia is renowned for the very qualities that Be Spunki strives for QUALITY, TRUST and GIVING IT A GO - and that’s very much the Be Spunki way.
Be Spunki Ambassador - Heston Russell, former Chief Instructor for Elite Training & Development at The Australian Defense Force - has been tracking his testosterone levels since before and after he started taking Be Spunki REBOOT. Following are Heston's blood test results, and what he has to say about it:
99% of the feedback we get about REBOOT is that it is ”magic”. But don’t take my word for it, check out customer testimonials here and also what our Ambassadors say about their personal experience here. However, once in a blue moon we receive an email saying “REBOOT hasn’t made any difference to me!”
Life comes with a load of environmental, psychological, and physiological factors that all contribute to our day to day stress. It’s imperative that we focus on what we can change within our lives that influence our health. Whether that’s to increase or reduce particular habits.
For over a year now I’ve been taking Be Spunki REBOOT which has aided to pursue my active and busy lifestyle. I’m a huge believer in this product, the brand and the people behind it.
Life can be very seductive, with lifestyle choices seemingly good, but the impact on your male health may be hidden, or creep up slowly. Our aim is to educate, and make available, so you can make your own choices.
Modern day life is not designed to support you in being the best you can be. In fact, it's now mainstream knowledge that the male of today isn’t what his grandfather was. The following tips are what we have found to help optimise your testosterone levels.
Written by Heston Russell. ✖️ Work / Life Balance ✖️ Balanced Diet ✖️ A Balanced Exercise Regime Most of us find it hard to reach any, let alone all of these. How about being emotionally balanced? Our emotions regulate our performance, in everything.
When you need to recover but feel like something raw and indulgent try this infusion of adaptogenic herbs, greens and raw vegan protein.
Recipe contains our RECOVER formula that replenishes and restores the body and mind for overall strength, stamina and wellbeing.
Ask the question in a male health clinic, and the majority of men present will swear blind that they have an issue with testosterone.
But what if testosterone isn't the issue? And worse, what if throwing more testosterone into the body only exacerbates the characteristics you with to change?
Be Spunki REBOOT provides the necessary ingredients to increase stamina, energy and endurance while naturally increasing testosterone levels, making REBOOT your perfect training partner!
Everyday stress is a normal and healthy response to daily life. However, chronic stress, when we’re constantly under stress, is a major killer to our testosterone levels. It is important to set up your own personal stress management tactics. Keep it simple and don’t let the regime stress you out!
Lets face it, once you hit 30 years old your body is not what it used to be. I remember being 25 and indestructible. The things I used to do in the gym then, now at 38 I would be scared of. But saying that after doing plenty of research I realised that after 30 my body produces hormones differently, meaning less production of the good stuff being testosterone and in some cases more estrogen.