This is the story of Be Spunki and I truly believe every young male needs to listen to this episode. Shaun and i discuss how a lot of young men are putting unrealistic expectations on themselves and how we're constantly comparing our body image to people in the Hollywood industry who are taking steroids etc. We talk about how male testosterone levels are at an all time low and how it has a direct correlation with our mental health. We also talk about Shaun's amazing story behind Be Spunki and why he started it. - Dylan Nicholson

Life comes with a load of environmental, psychological, and physiological factors that all contribute to our day to day stress. It’s imperative that we focus on what we can change within our lives that influence our health. Whether that’s to increase or reduce particular habits.

For over a year now I’ve been taking Be Spunki REBOOT which has aided to pursue my active and busy lifestyle. I’m a huge believer in this product, the brand and the people behind it.

Pack a pair of rings with you and workout anywhere. Here are some key bodyweight exercises for building strength with only a set of calisthenics rings. Matt takes you through exercises that will hit your legs, core, back, shoulder and arms and are great for building muscle and improving strength!